“By lifting each other up, we lift ourselves up”.
***
Today you can merge entrepreneurship, community building, fitness and wellness with technology.
The Urban Camp created THE WELLNESS LAB, a transformative blend of meditation, breath therapy, laugh therapy, mind and body reboot, fitness + yummy healthy food.
It’s a program designed in collaboration with superwomen in tech., wellness, fitness and training so that you can achieve optimum health and wellness.
This wellness program takes place in a safe and caring environment where kids, teens and adults can feel understood, seen and heard. Our body remembers what our mind can’t, so let’s relax, laugh, breathe and Ommm together.
We are all a work in progress. Let’s make sure we create a better version of ourselves daily.
DURATION
1-2 hours per week workshop
OR
1 week camp
AGE
- 13-16 years old
- 19+ years old
A2+ English level required
ENGLISH LEVEL
A2+ level required
FORMAT
Online + On-Campus hub
(Due to COVID-19, all programs are currently being held online)
HARDWARE
Desktop or Laptop
Platform provided by The Urban Camp
WHAT WE COVER
- Intro to meditation
- Guided meditation
- Intro to breath therapy
- Guided breath therapy
- Laugh!
- Self awareness
- Confidence
- Compassion, teamwork and support
- Positive version of ourselves
- Sweat!
- Tech & Wellness
- Tech & Fitness
MEET ONE OF YOUR INSTRUCTORS
Anna is a Chief Energizer and the founder of MyMomentum.
She always wanted to do something in health and wellness.
She loves the sense of community, the energy; she believes in bringing back the simplicity of health and wellness, breaking it down into incremental steps and incorporating it into daily life, while bringing back to having fun with the people around you.
"What we are doing today in health & wellness isn’t about what feels right for us and what’s fun. We tend to focus on results and not on creating sustainable, lasting wellness practices. Let's bring back the simplicity of health & wellness."
Anna ChanFounder of @itsmymomentum
You can download her app called “myMomentum” to join online challenges from home, follow her on her Instagram page here or visit her website to learn more about what she has to offer (Link below).
Wellness. Local Shopping. Rewards. All in the MyMomentum Health App